I have had several consultations and I think the most important thing is to take what you have heard and be able to apply it in practice, I found physics online at
https://exploringpsychics.com/. If after consultations you start to notice that your life is changing, you become more confident or you start to understand your true desires - this is a sign that the consultation really helped. I also used the methods that were recommended to me in the sessions and noticed how they started to work after some time.